Get your free Freeze to Flow 10 tips to help you overcome overwhelm
Dr Jo’s easy to follow tip guide helps you recognise your overwhelm moments in the everyday, with strategies for moving yourself to a calmer and re- focused you.
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Get your free Freeze to Flow 10 tips to help you overcome overwhelm
Dr Jo’s easy to follow tip guide helps you recognise your overwhelm moments and move you from a freeze, flight or fight mode.
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