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Meet Dr Jo
Dr Jo Phillips is a Clinical Psychologist and EMDR Consultant with over 15 years of experience helping children and adults move beyond anxiety to thrive. She runs Bluebird Psychology, a specialist anxiety clinic, and is the founder of Nurture Now, where she combines her clinical expertise with positive psychology and a nature-inspired approach to self-care, personal growth and wellbeing.
Meet Dr Jo
Dr Jo Phillips is a Clinical Psychologist and EMDR Consultant with over 15 years of experience helping children and adults move beyond anxiety to thrive. She runs Bluebird Psychology, a specialist anxiety clinic, and is the founder of Nurture Now, where she combines her clinical expertise with positive psychology and a nature-inspired approach to self-care, personal growth and wellbeing.
The Intentional Growth Book
Is your self-care and wellbeing always at the bottom of the list?
The Intentional Growth Book offers psychology informed tools you can weave into everyday life, helping you set intentions, nurture habits and reconnect with what truly matters to you, in the time it takes to drink a cup of coffee.
“The Intentional Growth Book is a kind and gentle daily companion. I’m so grateful for how it helps me navigate my busy days with purpose and self-compassion.”
- Gaya, GP and mother of three