Nourish
Tending to yourself in the everyday. Nourish is the self-care home of Thrive Your Way: my guided journal and free companion pieces growing alongside. Each one a small way in, made to meet you where you are.
THE JOURNAL
A place to begin
The Intentional Growth Book is my guided journal, written to help you live with more intention, one small step at a time. Part journal, part planner, it brings real psychology to the everyday practice of self-care and growth, with me alongside as your self-care companion.
It grew from a question I kept hearing around me: how do I actually journal? I had found what worked for me and what worked for the people I support, and this book brings the two together. If a blank page has always asked too much, the journal gives you a trellis: guided prompts and templates that hold the shape while you do the growing. And if journalling is already part of your life, you are in good company. Readers with years of journals behind them tell me the psychology behind every page is what sets this one apart.
Whether you found your way here through the journal or through a knowing that it is time, these pages are a place to begin: a way back to what matters, to small moments of joy, to yourself.
“Rooted in the practices that have helped my clients and shaped my own growth journey, this Intentional Growth Book was created with a heartfelt desire to be a beautiful companion guide, inspiring you to nurture your own path to flourish and thrive.”
By Dr Jo Phillips
Clinical Psychologist and founder of Nurture Now
A look inside
Let me show you around. In this short video I turn the pages myself, so you can see how the journal is laid out and where your own pages begin.
At its heart sit the Four Steps to Flourish, a repeatable cycle drawn from nature and grounded in evidence-based psychology. Groundwork prepares your foundations and your direction. Seeding sows the goals and habits that matter to you. Nurture holds your daily intentions. And Prune is where you reflect, learn and make room for what blooms next.
Inside you will find guided prompts and techniques with my guidance throughout, 100 daily journal pages, monthly planning and reflection templates, positive psychology resources and a self-care toolkit to keep returning to.
“There’s no right or wrong way to grow. Your journey is uniquely yours.”
Words from readers
My no.1 favourite journal (and I’ve had many!)
“This journal is exceptional, I absolutely love it. Beautifully illustrated, grounded in psychology, and all tied together with a calming nature theme.”
Amazon Review
“Having journaled for over 30 years, the idea of a pre-printed page was a tad alien to me. I am so glad I went ahead and ordered anyway. The gentle reminder to nurture myself is seeded throughout this lovely journal.”
Amazon Review
The perfect journal!
“This is my first time getting one and it guided me so beautifully with plenty of examples and tips. I cannot recommend it enough.”
Amazon Review
“What you hold in your hands is my answer to how to thrive in a way that works for you.”
Free resources
Small, free pieces of Nurture Now, made to be downloaded, kept and returned to. More will be planted here over time.
Journal for Joy
An invitation to notice what brings you joy and to make more room for it, so it can take root and grow. Inside are four tools to work through, joy mantra cards to save to your phone and a joyful bloom to fill and colour. Free, and yours to take at your own pace.
Growing alongside the journal
Nourish is more than the journal. Companion pieces are taking root alongside it, made to bring the practices of the journal into the everyday. They will open in time, and if you would like to be first to know, Notes from Nurture Now below is where I will share them.
Notes from Nurture Now
My email newsletter, for anyone who wants to feel more rooted in what matters and values reflection that goes a little deeper. Each note is an invitation to pause, with early access to new offerings and the occasional mini-series along the way. The kind of note to come back to with a cup of tea.
© 2026 Nurture Now. All rights reserved. Nurture Now is a registered trademark.
Brand photography by AKP Branding Stories. Illustrations by Clare Mallison.